INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“BOTTOMS UP”
15 Minute AMRAP:
2 Burpee Box Jumps (24/20″)
1 Rope Climbs
4 Burpee Box Jumps
1 Rope Climb
Continue adding 2 Burpee Box Jumps to every round until 15:00 expires.
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Rounds For Quality:
20 Top Down Alternating Dumbbell Bench Press
Max Hand Elevated Push-ups
MOVE 45
Tabata:
8 rounds :20 Work :10 Rest
1 Minute Rest After Each Movement
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
