INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Tee Time”
5 Rounds for Time:
20 Kettlebell Swings (70/53#)
35 AbMat Sit-ups
500/400 Meter Row, 400 Meter Run, or 25/18 Calorie Bike
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
6 Rounds:
(40 sec work : 20 sec rest)
Station 1: Single Dumbbell Deadlift
Station 2: Russian Swing
Station 3: Single DB Romanian Deadlift
Station 4: High Plank Hold
