INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Buttercup”
On the 3:00 x 5 Rounds:
5 Renegade Rows
25 AbMat Sit-ups
5 Deadlifts (Climbing)
* Post heaviest deadlift weight completed to the whiteboard.
MOVE 45
With a 24 Minute Clock…
3 Rounds (each leg):
10 Single Leg Glute Bridge
10 Single Leg Glute Bridge Pulses
10 Second Single Leg Glute Bridge Hold
*Perform all movements on one leg before switching*
Directly Into…
AMRAP in Time Remaining:
20 Mountain Climbers
30 High Plank Straight Leg Kick Outs
40 Second Forearm Plank Hold