INGUZ Fitness + Nutrition
STRENGTH
5-5-5-3-3-3-1-1-1 Front Squat (climbing)
* Approximately 20 minutes to work up to a heavy single front squat.
INGUZ WOD
“Fast Ball”
For Time:
400 Meter Run
40 Wall Balls (20/14 to a 9/10′ target)
400 Meter Run
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (Beyond the 60)
3 Rounds Not For Time:
50 Medball Russian Twists
:30s Side Plank (Right)
:30s Side Plank (Left)
MOVE 45
TABATA
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Wall Sit
Plank Jacks
Sit-Ups
Grasshoppers
*1 Minute of Rest Between Each Movement*
