INGUZ Fitness + Nutrition
INGUZ WOD
[PART 1 – WHEELIE GOOD FRIENDS]
In Teams of 2…
20 Minute Max Calorie Bike/Row:
Minute 1: Partner 1
Minute 2: Partner 2
Score = The number of calories accumulated in 20 minutes
[PART 2 – MIDLINE PUMPTOWN]
Tabata “Midline” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
Side Plank (Right)
Side Plank (Left)
Hollow Hold
Front Plank
Rest 1:00
Tabata “PumpTown” (8:00)
20-seconds of work / 10-seconds of rest for 4 intervals:
DB Curls
DB Tricep Extensions
DB Bent-Over Rows
DB Strict Press
* Hold one DB in both hands for all movements
MOVE 45
TABATA
20 Sec Work : 10 Sec Rest x 8 Rounds
Movement 1: Flutter Kicks
Movement 2: Air Squats
Movement 3: Alt. Side Lunge
Movement 4: Toe Taps
Rest 1 Minute Between Each Movement
