INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Go, Helen Go!”
On The 5:00 x 5 Rounds:
“Helen”
400 Meter Run
21 Kettlebell Swings (1.5/1.0 pood)
12 Pull-ups
* Score is slowest time to complete round. Post time to the whiteboard.
MOVE 45
4 Rounds:
1 Minute at Each Station
Station 1: Shoulder Taps
Station 2: Sit-ups
Station 3: Alt. Heel Touches
Station 4: High Knees
Station 5: Rest
