INGUZ Fitness + Nutrition

 

INGUZ WOD

“WALK THE LINE”

6 Rounds For Time:
1,000 Meter Bike or 400 Meter Row
20 Abmat Sit-ups
16 Double Kettlebell Front Rack Reverse Lunges (53’s/35’s)

* There is a 30 minute time cap on this workout. Post time to complete to the whiteboard. 

 

ACCESSORY WORK

4 Rounds Not For Time:
10 Candlesticks/Dragonflies (hold on to kettlebell)
10 Lying Superman Raises (0:02 pause top of each rep)
20’ Heavy Kettlebell Suitcase Carry L
20’ Heavy Kettlebell Suitcase Carry R

 

MOVE 45

20 Minute AMRAP:
40 Jumping Jacks
20 Push-Ups
20 Surrenders
20 Bicycle Crunches