INGUZ Fitness + Nutrition
INGUZ WOD
“WALK THE LINE”
6 Rounds For Time:
1,000 Meter Bike or 400 Meter Row
20 Abmat Sit-ups
16 Double Kettlebell Front Rack Reverse Lunges (53’s/35’s)
* There is a 30 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK
4 Rounds Not For Time:
10 Candlesticks/Dragonflies (hold on to kettlebell)
10 Lying Superman Raises (0:02 pause top of each rep)
20’ Heavy Kettlebell Suitcase Carry L
20’ Heavy Kettlebell Suitcase Carry R
MOVE 45
20 Minute AMRAP:
40 Jumping Jacks
20 Push-Ups
20 Surrenders
20 Bicycle Crunches
