INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
STRENGTH
Deadlift (Heavy 8-5-3)
* 12 minutes to build to a heavy set of 8, 5, and 3 reps.
INGUZ WOD
“DB12”
12 Minute AMRAP:
25 Double Unders
15 Deadlifts (155/105#)
25 Double Unders
15 AbMat Sit-ups
* Post total rounds and reps to the whiteboard.
MOVE 45
Tabata (20 Sec Work : 10 Sec Rest):
8 Rounds each station
Station 1: Squat Side Steps
Station 2: Inchworm to Push-Up
Station 3: Broad Jumps
Station 4: Mountain Climbers
1 Minute of rest after each station
