Bring a Friend Friday
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
BRING A FRIEND FRIDAY
Know someone that might be interested in trying out a class at INGUZ?! Friday, October 1st is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
10-5-3-1-1-1-3-5-10 Bench Press
* 18 minutes to complete. Post heaviest weight completed to the whiteboard.
INGUZ WOD
“SMOKY MOUNTAIN”
10 Minute AMRAP:
1 Rope Climb
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
…and so on…
[Add 10 Air Squat Per Round]
* Post total rounds and reps completed to the whiteboard.
MOVE 45
5 Rounds:
20 Bicycle Crunches
30 Shoulder Taps
40 Skater Hops
200 Meter Run
