INGUZ WOD
“Station Wagon”
On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Bike
Minute 2: Russian Kettlebell Swings (70/53#)
Minute 3: 30ft Shuttle Runs
Minute 4: AbMat Sit-ups
Minute 5: Row
Minute 6: Rest
*Post total reps across the 5 rounds to the whiteboard.
ACCESSORY WORK
4 Rounds for Quality:
8 Single Dumbbell Bent Over Rows (each side)
10 Pausing Barbell Hip Bridges (0:03 pause at the top)
10 Strict Toes to Bar
MOVE 45
20 minute AMRAP
20 Alt. Hammer Curls
20 Grasshoppers
20 Tricep Kickbacks (10 each side)
10 Plank Up/Down