INGUZ Fitness + Nutrition
INGUZ WOD
“Move Along”
5 Minute AMRAP: Single Dumbbell Box Step-ups
5 Minute AMRAP: Calorie Row or Bike
4 Minute AMRAP: Single Dumbbell Devil’s Press
4 Minute AMRAP: Calorie Row or Bike
3 Minute AMRAP: Single Dumbbell Reverse Lunges
3 Minute AMRAP: Calorie Row or Bike
2 Minute AMRAP: Single Dumbbell Thrusters
2 Minute AMRAP: Calorie Row or Bike
1 Minute AMRAP: Single Dumbbell Lateral Burpees
1 Minute AMRAP: Calorie Row or Bike
Dumbbell: (50/35)
Box: (24”/20″)
*Post total reps to the whiteboard.
ACCESSORY WORK
4 sets for Quality:
10 Double Dumbbell Floor Press
15 Banded Tricep Extensions
10 Pausing Bicep Curls (0:03 pause at the top)
MOVE 45
20 Minute AMRAP
40 Jumping Jacks
20 Shoulder Taps
20 Surrenders
10 Leg Raises
