INGUZ Fitness + Nutrition

 

STRENGTH

7-7-5-5-3-3 Hang Power Clean

* 12 minutes to complete. Post heaviest weight completed to the whiteboard.

 

INGUZ WOD

“Belly Ache”

30-20-10:
Hang Power Cleans (95/65#)
AbMat Sit-ups
Front Rack Reverse Lunges (95/65#)
AbMat Sit-ups

*There is a 20 minute cap on this workout. Post time to the whiteboard.

 

ACCESSORY WORK

3 Rounds for Quality
:30 Superman Hold
5-10 Controlled Barbell Ab Roll-outs
15 Empty/Lightweight Barbell Bent Over Rows

 

MOVE 45

20 Minute AMRAP:
200m Run
10 Push-Ups
10 Lateral Lunges
10 Half Burpees