STRENGTH
7-7-5-5-3-3 Hang Power Clean
* 12 minutes to complete. Post heaviest weight completed to the whiteboard.
INGUZ WOD
“Belly Ache”
30-20-10:
Hang Power Cleans (95/65#)
AbMat Sit-ups
Front Rack Reverse Lunges (95/65#)
AbMat Sit-ups
*There is a 20 minute cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Rounds for Quality
:30 Superman Hold
5-10 Controlled Barbell Ab Roll-outs
15 Empty/Lightweight Barbell Bent Over Rows
MOVE 45
20 Minute AMRAP:
200m Run
10 Push-Ups
10 Lateral Lunges
10 Half Burpees