INGUZ Fitness + Nutrition
INGUZ WOD
“Spin Move”
For Time:
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups
800 Meter Run
* There is a 35 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
TABATA
(20 Seconds Work : 10 Seconds Rest x 8 Rounds Each Movement)
Station 1: Push-Ups
Station 2: Toe Taps
Station 3: Bird Dog Crunch (Alternate Sides Each Round)
Station 4: Alternating Side Lunge
* 1 Minute Between Each Station
