INGUZ Fitness + Nutrition
STRENGTH
Front Squat
5-5-5-5
– Start Light and build to Moderate.
– This is a deload week.
INGUZ WOD
“Pulling Your Leg”
15 Minute AMRAP:
10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat (95/65#)
10 Chest to Bars
5 Burpee Box Crawl Overs (30/24″)
*Post rounds and reps completed to the whiteboard.
MOVE 45
2 Mile Walk Outside
