INGUZ Fitness + Nutrition

 

INGUZ WOD

“COUNTRY ROADS”

10 Minute AMRAP:
1,600 Meter Run
Max Calorie Bike or Row

Rest 4 Minutes…

8 Minute AMRAP:
1,200 Meter Run
Max Calorie Bike or Row

Rest 3 Minutes…

6 Minute AMRAP:
800 Meter Run
Max Calorie Bike or Row

Rest 2 Minutes…

4 Minute AMRAP:
400 Meter Run
Max Calorie Bike or Row

Rest 1 Minutes…

2 Minute AMRAP:
200 Meter Run
Max Calorie Bike or Row

* Post total calories completed to the whiteboard.

 

MOVE 45

Tabata
8 rounds (20 seconds work, 10 seconds rest)

Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats

*Rest 1 minute after each movement.