INGUZ WOD
“COUNTRY ROADS”
10 Minute AMRAP:
1,600 Meter Run
Max Calorie Bike or Row
Rest 4 Minutes…
8 Minute AMRAP:
1,200 Meter Run
Max Calorie Bike or Row
Rest 3 Minutes…
6 Minute AMRAP:
800 Meter Run
Max Calorie Bike or Row
Rest 2 Minutes…
4 Minute AMRAP:
400 Meter Run
Max Calorie Bike or Row
Rest 1 Minutes…
2 Minute AMRAP:
200 Meter Run
Max Calorie Bike or Row
* Post total calories completed to the whiteboard.
MOVE 45
Tabata
8 rounds (20 seconds work, 10 seconds rest)
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
*Rest 1 minute after each movement.