INGUZ WOD
“Time After Time”
5 Minute AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Rest 5 Minutes…
5 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 5 Minutes…
5 Minute AMRAP:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats
* Post total rounds and reps completed to the whiteboard.
MOVE 45
20 Minute EMOM:
(Every Minute on the Minute)
Station 1: 15 Jump Squats
Station 2: 40 Second High Plank Hold
Station 3: 6-10 Half Burpees
Station 4: 40 Second Forearm Plank
* Each station should take no more then 40-45 seconds, giving you 15-20 seconds of rest. Adjust the reps as needed.