INGUZ Fitness + Nutrition
STRENGTH
Bench Press
10-8-6-8-10
INGUZ WOD
“Head, Shoulders, Knees & Toes”
5 Rounds:
On a 2:00 clock…
15 Toes to Bar
With time remaining max Shoulder to Overhead (155/105#) Rx+(185/135#)
*Rest 1:00 between sets. Score is total shoulder to overhead completed.
MOVE 45
AMRAP x 8 MINUTES
8 Sit-Ups
8 Hand Release Push-ups
30 High Knees
-1:00 Rest-
AMRAP x 6 MINUTES
6 Sit-Ups
6 Hand Release Push-ups
30 High Knees
-1:00 Rest-
AMRAP x 4 MINUTES
4 Sit-Ups
4 Hand Release Push-ups
30 High Knees
