INGUZ Fitness + Nutrition
INGUZ WOD
“Down on the Farm”
15 Minute AMRAP:
10 Alternating Dumbbell Farmer Step-Ups (50/35#)
15 Up-Down + Box Jump Overs (24/20″)
30 Abmat Sit-Ups
*Post rounds and reps to the whiteboard.
FINISHER
9 Minute EMOM:
MIN 1 – :40 Slow Box Dips
MIN 2 – :40 Alternating Dumbbell Upright Rows
MIN 3 – :40 Windshield Wipers Rx+ Dumbbell
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Body Weight Good Morning
Station 2: Mt. Climbers
Station 3: Hollow Hold
Station 4: Tuck Jumps
