INGUZ Fitness + Nutrition
**Thanksgiving Week Hours**
All slots must be reserved through the TRIIB app
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Thursday, November 26th
7:00 am – CrossFit
8:00 am – CrossFit
9:00 am – CrossFit
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Friday, November 27th
8:00 am – MOVE 45
9:00 am CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 pm – CrossFit
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INGUZ WOD
“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Sumo Deadlift High Pulls (75/55#)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55#)
1 Minute Row Calories
1 Minute Rest
* Post total reps completed at the end of the three rounds to the whiteboard.
MOVE 45
5 Rounds:
20 Mountain Climbers
10 Reverse Crunches
20 Walking Lunges
10 Superman’s
20 Plank Jacks
