INGUZ WOD
“All Hands On Deck”
5 Sets:
On a 4:00 running clock…
35/30 Calorie Row or 25/20 Calorie Bike
15 Hand Release Push-Ups
15 Ring Rows
*Rest with time remaining.
ACCESSORY WORK
3 Sets
10 Tuck-Up + V-Up
50 Alternating Russian Twists
*Rest as needed between sets.
MOVE 45
AMRAP 15
40 Toe Taps to Object
30 Alt. Side Lunge
20 Glute Bridge
10 Half Burpees
2 Minute Rest
5 Rounds
:45 Work :15 Rest
Sit-Ups