INGUZ Fitness + Nutrition

 

INGUZ WOD

“All Hands On Deck”

5 Sets:
On a 4:00 running clock…
35/30 Calorie Row or 25/20 Calorie Bike
15 Hand Release Push-Ups
15 Ring Rows

*Rest with time remaining. 


ACCESSORY WORK

3 Sets
10 Tuck-Up + V-Up
50 Alternating Russian Twists

*Rest as needed between sets.

 

MOVE 45

AMRAP 15
40 Toe Taps to Object
30 Alt. Side Lunge
20 Glute Bridge
10 Half Burpees

2 Minute Rest

5 Rounds
:45 Work :15 Rest

Sit-Ups