INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Hands Team”
Team of 2:
AMRAP 20
200 Meter Run
40 Double Unders
2 Rope Climbs
*Alternate stations with a partner. Post total rounds and reps to the whiteboard.
ACCESSORY WORK
8 Sets:
3 Minute Run (or any machine) Moderate Pace
*30 Seconds rest between each set.
MOVE 45
Tabata
8 rounds :20 work/:10 rest
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
*1 Minute rest between each movement.
