INGUZ Fitness + Nutrition
**CHRISTMAS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Friday, December 24th
7:30 am – CrossFit
9:00 am – CrossFit
10:30 am – CrossFit
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Saturday, December 25th
CLOSED – MERRY CHRISTMAS!!!
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INGUZ WOD
“Trippy”
For Time:
5k Row or 10k Bike
300 Double Unders
100 Single Dumbbell Box Step-Ups (24″/20″) (50/35#)
*Partition reps as you see fit. Post time completed to the whiteboard. There is a 38 minute time cap.
ACCESSORY WORK
4 sets for Quality
12 Heavy Single Dumbbell Rear Foot Elevated Split Squats
8 Barbell Bench Press
3 sets for Quality
15 Banded Face Pulls
8 Single Pausing Dumbbell Rows (0:03 pause at the top)
1:00 Plank
MOVE 45
20 Minute AMRAP
20 Alt. Hammer Curls
20 Mountain Climbers
20 Tricep Kickbacks (10 each side)
10 Broad Jump to reverse Bear Crawl
