INGUZ Fitness + Nutrition
**NEW YEARS HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Friday, December 31st
5:15 am – CrossFit
6:15 am MOVE 45
9:00 am – CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 am – CrossFit
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Saturday, January 1st
CLOSED – HAPPY NEW YEAR!!!
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INGUZ WOD
“QUARTER PAST”
Partner WOD
25 Minute AMRAP:
30 AbMat Sit-ups
30 Single Dumbbell Reverse Lunge (50’s/35’s)
Switch After Partner Completes:
600 Meter Run, 750 Meter Row, 1600 Meter (1.6 km) Bike
* Athletes picks up where their partner stops on sit-ups/reverse lunges.
ACCESSORY WORK
4 Rounds for Quality:
15 GHD Sit Ups
1:00 Arch/Superman Hold
15 Med Ball Hamstring Curls
0:30 Hip Bridge Hold
MOVE 45
20 Minute AMRAP:
200m Run
10 Push-ups
10 Lateral Lunges
10 Half Burpees
