INGUZ Fitness + Nutrition

 

INGUZ WOD

“Meteorite”

20 Minute AMRAP:
4 Rounds:
400 Meter Run, 500 Meter Row, or 1000 Meter Bike
21 Kettlebell Swings (53/35#)

With Time Remaining:
Max Meter Row or Bike

*Post total meters accumulated to the whiteboard.

 

ACCESSORY WORK

4 Rounds For Quality:
12 Rear Foot Elevated Split Squats (each side)
8 Single DB Half Kneeling Single Arm Press

3 Rounds For Quality:
10 Banded Tricep Extensions (0:02 pause)
15 Bent Over Flys (no more than 5lbs)

 

MOVE 45

20 Minute AMRAP:
30 Jumping Jacks
10 Push-ups
10 Bicycle Crunches
10 Step -Ups
10 Alt. Heel Touches