INGUZ WOD
“Meteorite”
20 Minute AMRAP:
4 Rounds:
400 Meter Run, 500 Meter Row, or 1000 Meter Bike
21 Kettlebell Swings (53/35#)
With Time Remaining:
Max Meter Row or Bike
*Post total meters accumulated to the whiteboard.
ACCESSORY WORK
4 Rounds For Quality:
12 Rear Foot Elevated Split Squats (each side)
8 Single DB Half Kneeling Single Arm Press
3 Rounds For Quality:
10 Banded Tricep Extensions (0:02 pause)
15 Bent Over Flys (no more than 5lbs)
MOVE 45
20 Minute AMRAP:
30 Jumping Jacks
10 Push-ups
10 Bicycle Crunches
10 Step -Ups
10 Alt. Heel Touches