INGUZ Fitness + Nutrition
INGUZ WOD
“Goat Day”
18 Minute EMOM:
Min 1: Movement 1
Min 2: Movement 2
Min 3: Movement 3
Example #1
Min 1: 45sec Double Under Attempts
Min 2: 2 Squat Snatches
Min 3: 5-10 Kipping Pull-ups or 30sec Kipping Practice
Example #2
Min 1: 5-10 Handstand Push-ups or Handstand Walk Practice
Min 2: Sled Push
Min 3: 12-15 Calorie Assault Bike
MOVE 45
16 Minute EMOM
Minute 1: 20 Curtsy Lunge
Minute 2: 15 Bent Over Rows
Minute 3: Max Jumping Jacks
Minute 4: Rest
