INGUZ Fitness + Nutrition
GYMNASTIC STRENGTH WORK
3 Sets For Quality:
3-5 Bottom to Half Pull-Ups
3-5 Top to Half Pull-Up
3-5 Full Strict Pull-Up of Choice
-Quick Rest Before-
15 Slow Straight Arm Banded Lat Push-Downs
INGUZ WOD
“Chafing the Dream”
5 Rounds
On a 2:00 running clock…
200 Meter Run
Max reps pull-ups with time remaining…
– Rx+ Wear a weight vest.
– Rest 1:00 between sets.
* Post lowest set of pull-ups to the whiteboard.
PARTNER FINISIHER
8 Minute EMOM:
MIN 1 – :50 Max Cardio Choice Cals
MIN 2 – :50 Max Russian Twists
– P1 starts one MIN 1 while P2 starts on MIN 2.
– Partners switch each minute until EMOM is completed.
MOVE 45
Tabata
8 Rounds :20 work :10 rest
1 minute rest between each movement
Jumping Jacks
Inchworm (No push-up)
Skater Lunge
Hollow Hold
