INGUZ Fitness + Nutrition
INGUZ WOD
“Every Breath You Take”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24″/20″)
Max Meter Bike or Row
*Post total meters accumulated to the whiteboard.
ACCESSORY WORK
0:00 – 4:00 Tabata Hollow Body Rocks
4:00 – 8:00 Tabata Kettlebell Swings
8:00 – 12:00 Tabata Straight Leg Sit-ups
12:00 – 16:00 Tabata Kettlebell Sumo Deadlift High Pull
MOVE 45
4 Rounds:
20 Flutter Kicks
20 Alt. Side Lunge
20 Leg Raises
20 Shoulder Taps
