INGUZ Fitness + Nutrition
INGUZ WOD
“Pump the Breaks”
For Time:
10 Dumbbell Floor Press
100 Meter Farmers Carry
1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run
9 Dumbbell Floor Press
100 Meter Farmers Carry
1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run
8 Dumbbell Floor Press
100 Meter Farmers Carry
1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run
…
1 Dumbbell Floor Press
100 Meter Farmers Carry
1,000/800 Meter Bike, 500/400 Meter Row, or 400 Meter Run
Dumbbells: (50’s/35’s)
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
ACCESSORY WORK
8 Rounds
:20 of work :10 of rest
Single Dumbbell Rows (0:20 each side)
Sit-ups
Push-ups
Air Squats
MOVE 45
AMRAP 20
10 Burpees
15 Reverse Lunge to High Kick (15 each leg)
20 Bicycle Crunch
30 Alt. Side Lunge
400m Run
