INGUZ WOD
“Ergalicious”
10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike
Rest 1 Minute Between Rounds
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
MOVE 45
AMRAP 25
50 Toe Taps
40 Alt. Side Lunge
30 Glute Bridge
20 Half Burpees