INGUZ Fitness + Nutrition

 

INGUZ WOD

“Ergalicious”

10 Rounds For Time:
250/200 Meter Row
500/400 Meter Bike

Rest 1 Minute Between Rounds

*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.

 

MOVE 45

AMRAP 25
50 Toe Taps
40 Alt. Side Lunge
30 Glute Bridge
20 Half Burpees