INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Overhead Squat
Build to A Heavy Single
INGUZ WOD
“Sunny and 75”
For Time:
75 Overhead Squats (95/65#)
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
*Post time completed to the whiteboard. There is an 18 minute time cap on this wod.
MOVE 45
Tabata
8 Rounds :20 work :10 rest
Jump Rope
Inchworm
Skater Lunge
High Plank
*1 minute rest between each movement.
