INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“Pit Stop”
5 Rounds For Reps:
1,000/800 Meter Bike, 450/350 Meter Row, 400 Meter Run
12 Toes to Bar
1,000/800 Meter Bike, 450/350 Meter Row, 400 Meter Run
12 Dumbbell Floor Press (50’s/35’s)
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
MOVE 45
25 Minute AMRAP
400m Run
30 Alt. Heel Touch
20 Air Squats
10 Inchworms (no push-up)
