STRENGTH
Bench Press
5 Sets of 5 Bench Press (Climbing)
INGUZ WOD
“Cement Shoes”
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar
*Post total number of toes to bar to the whiteboard.
MOVE 45
Buy In: 400m Run (2 minutes of cardio)
4 Rounds
30 Air Squats
:30 Side Plank
30 Curtsy Lunge
:40 Side Plank
Cash Out: 400m Run