INGUZ Fitness + Nutrition

 

STRENGTH

Bench Press
5 Sets of 5 Bench Press (Climbing)

 

INGUZ WOD

“Cement Shoes”

On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar

*Post total number of toes to bar to the whiteboard.

 

MOVE 45

Buy In: 400m Run (2 minutes of cardio)

4 Rounds
30 Air Squats
:30 Side Plank
30 Curtsy Lunge
:40 Side Plank

Cash Out: 400m Run