INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
30 Minute E2MOM:
5 Strict Pull-ups
10 Abmat Sit-ups
15 Air Squats
Max Calorie Row or Bike
*Post total calories completed to the whiteboard.
MOVE 45
Tabata
8 rounds of :20 work :10 rest
Rest 1 minute between each station
Lateral Power Jumps
Plank Walk-Outs
Toe Taps
Shoulder Taps to Downdog Toe Taps
