INGUZ Fitness + Nutrition
INGUZ WOD
“Meet In The Middle”
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35#)
Directly Into..
5 Rounds:
750 Meter Bike, 350 Meter Row, or 300 Meter Run
25 KB Swings (53/35#)
*Post time completed to the whiteboard. There is a 35 time cap on this wod.
MOVE 45
5 Rounds
:40 work :20 rest
Station 1: Air Squats
Station 2: Mt. Climbers
Station 3: Rope Climb Crunch
Station 4: Tuck Jumps
