INGUZ Fitness + Nutrition
INGUZ WOD
“Hold ’em”
25 Minute AMRAP:
50 AbMat Sit-ups
40 Box Jumps (24″/20″)
30 Front Rack Reverse Lunges (75/55#)
20 Push Press (75/55#)
100 Meter Farmers Carry (50’s/35’s)
*Post rounds and reps completed to the whiteboard.
MOVE 45
6 Rounds
:45 work :15 rest
Station 1: Bicycle Crunch
Station 2: Step-Ups
Station 3: Plank Jacks
Station 4: High Knees in Place
