INGUZ Fitness + Nutrition
INGUZ WOD
“Tri-Hard”
4 Minute AMRAP:
300 Meter Runs
30/20 Calorie Row or 21/15 Calorie Bike
Max Hang Clean & Jerks (95/65#)
Rest 4 Minutes
4 Minute AMRRAP:
300 Meter Runs
30/20 Calorie Row or 21/15 Calorie Bike
Max Hang Clean & Jerks (115/85#)
Rest 4 Minutes
4 Minute AMRRAP:
300 Meter Runs
30/20 Calorie Row or 21/15 Calorie Bike
Max Hang Clean & Jerks (135/95#)
Rest 4 Minutes
4 Minute AMRRAP:
300 Meter Runs
30/20 Calorie Row or 21/15 Calorie Bike
Max Hang Clean & Jerks (155/105#)
*Post max hang clean & jerks to the whiteboard.
MOVE 45
TABATA
:20 Work :10 Rest for 8 Rounds
Wall Sit
Shoulder Taps
Forearm Plank
Jumping Jacks
*Rest 1 minute between each movement.
