INGUZ Fitness + Nutrition
**LABOR DAY CLASS SCHEDULE – MONDAY, SEPTEMBER 5TH**
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8AM CrossFit
9AM CrossFit
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RSVP on the TRIIB mobile app
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Strict Press
Build to a Heavy Set of 8
INGUZ WOD
“Shoulda, Woulda, Coulda”
4 Rounds For Reps:
1 Minute Rope Climbs
1 Minute Dumbbell Shoulder to Overhead (50/35#)
1 Minute Lateral Burpees Over the Dumbbell
1 Minute Rest
*Post total reps completed to the whiteboard.
MOVE 45
TABATA
8 Rounds
:20 work :10 rest
Shoulder Taps
Alternating Heel Touch
Alternating Side Lunge
Surrenders
*Rest 1 minute between each movement.
