STRENGTH
4 SETS
5 Drop Jerks
*Start light and build to a moderate weight. Superset each set with 10 Split Stance Double DB Strict Press.
INGUZ WOD
“DEJA VU”
20 Minute EMOM:
MINUTE 1 – 8 Burpee Box Jump Overs (24/20″) + Max DB Shoulder to Overhead (50/35#)
MINUTE 2 – Rest
*Post total shoulder to overhead completed to the whiteboard.
MOVE 45
1 Minute Max Reps Jumping Lunges
Rest 2 minutes
2 Minutes Max Reps
Rest 2 Minutes
3 Minutes Max Reps
2 Minute Rest
12 Minute AMRAP
25 Air Squats
10 Broad Jump + Reverse Bear Crawl
25 Sit-Ups
10 Broad Jump + Reverse Bear Crawl
25 Hand Release Push-Ups
10 Broad Jump + Reverse Bear Crawl