INGUZ Fitness + Nutrition
INGUZ WOD
“Old Macdonald”
For Time:
200m Dumbbell Farmer Carry (50/35#)
160 Alt. Dumbbell Farmer Lunges
120 Alt. Dumbbell Drags
80 Alt. No Push-Up Renegade Rows
*Partition reps how you’d like. Post time completed to the whiteboard. There is a 26 minute time cap on this wod.
MOVE 45
Tabata
8 Rounds :20 work :10 rest
Jumping Jacks
Inchworm (No push-up)
Skater Lunge
Hollow Hold
*1 minute rest between each movement.
