INGUZ Fitness + Nutrition

 

INGUZ WOD

“Easy as 1-2-3”

TEAMS OF 2…
3 Rounds:
AMRAP 1: 10 Dumbbell Snatches + Max Calorie Bike
AMRAP 2: 15 Dumbbell Snatches + Max Calorie Bike
AMRAP 3: 20 Dumbbell Snatches + Max Calorie Bike

Dumbbell: (50/35#)

*Partners will take turns completing each AMRAP for three rounds. Post total calories completed to the whiteboard.

MOVE 45

16 Minute EMOM
Minute 1: 20 Curtsy Lunge
Minute 2: 20 Bent Over Rows
Minute 3: Max Jumping Jacks
Minute 4: Rest