Jordan
Strength
Deadlift (Heavy 5)
* 13 minutes to build to a heavy set of 5 reps.
WOD
“The Undertaker”
13 minute AMRAP:
Buy In: 60/45 Calorie Assault Bike/1,000m Row/800m Run
Directly Into…
AMRAP in Remaining:
5 Deadlifts (245/165#)
15 AbMat Sit-ups
25 Double Unders
* Post total rounds and reps completed to the whiteboard.
MOVE 45
With 24 Minutes on the Clock…
4 Rounds:
15 Double Dumbbell Deadlifts
15 Dumbbell High Pull (15 each arm)
15 Double Dumbbell Push Press
Directly into…
AMRAP in Remaining:
10 Half Burpees
30 Double Dumbbell Russian Swings
10 Push-ups
30 Alt. High Knees in Place
After Party
Option 1: Strict Handstand Push-ups
On the 1:30 x 5 Sets:
1 Set of Strict Handstand Push-ups
*Try to Hold the Same Number Across*
Option 2: Handstand Walk Biathlon
For Time (10 Minute Cap):
300′ Handstand Walk
*Every Break: 3 Ring Muscle-ups*
