Bring a Friend Friday!!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH – Barbell Cycling
On the 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
* Goal is to go unbroken through the full set (18 reps). Post heaviest weight completed to the whiteboard.
INGUZ WOD
“One at a Time”
For Time:
30 Burpee Box Jump Overs (24″/20″)
30 Power Clean & Jerks (155/105#)
30 Burpee Box Jump Overs (24″/20″)
* There is an 18 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
For Time:
30 Bar-Facing Burpees
30 Double Dumbbell Power Clean & Jerks
30 Bar-Facing Burpees
AFTER PARTY – Not For Time
100 Double Unders, 25′ Handstand Walk
50 GHD Sit-ups, 25′ Handstand Walk
80 Double Unders, 25′ Handstand Walk
40 GHD Sit-ups, 25′ Handstand Walk
60 Double Unders, 25′ Handstand Walk
30 GHD Sit-ups, 25′ Handstand Walk
40 Double Unders25′ Handstand Walk
20 GHD Sit-ups, 25′ Handstand Walk
20 Double Unders, 25′ Handstand Walk
10 GHD Sit-ups, 25′ Handstand Walk
MOVE 45
2 Rounds:
60 Jumping Jacks
50 Air Squats
40 Sit-Ups
30 Push-Ups
