Bring a Friend Friday!
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Midline Miles”
For Time:
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
For Time:
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Jumping Jacks
Reverse Lunges
Plank Up/Downs
High Knees
* One minute of rest between each movement
