INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Crew Neck”
For Time:
21-15-12-9:
Chest to Bar Pull-ups
Push Jerks (135/95#)
Run 400 Meters
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
For Time:
21-15-12-9
Double DB Bent Over Row
Double DB Push Jerk
400 meter Run
MOVE 45
8 Minute AMRAP:
30 Jump Rope
20 Shoulder Taps
10 DB Push Press
1 Minute Rest…
6 Minute AMRAP:
4 Air Squats
4 Leg Raises
4 Burpees
1 Minute Rest…
4 Rounds:
30 Second Plank Double Knee Taps
30 Second Forearm Plank Hold
