INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
STRENGTH – Power Clean & Jerk Complex
Power Clean & Jerk (10:00)
3 x 5 (climbing)
INGUZ WOD
“SHIN GUARD”
For Time
9-15-21:
Burpee Box Jump Overs (24″/20″)
Power Clean & Jerks (135/95#)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Half Kneeling Landmine Press
8 Dual Dumbbell Prone Row
15 Banded Triceps Extension
MOVE 45
20 Minute AMRAP:
40 Jumping Jacks
20 Push-Ups
20 Surrenders
20 Bicycle Crunches
