Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“LET IT BURN”
On the 3:00 x 10 Rounds:
15/12 Calorie Row or 12/9 Calorie Assault Bike
Alternate Rounds of:
20 Reverse Lunges
15 Russian Kettlebell Swings (50/35#)
* Rest remainder of the 3:00. Post slowest rounds time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Quality:
21-15-9
Hip Extension (pause 1 second at the top)
GHD Sit-Ups
1:00 L-Sit Parallettes
MOVE 45
TABATA:
(20 seconds work : 10 seconds rest x 8 rounds)
Jumping Jacks
Knee Slides
Alt. Side Lunge
Lying Leg Raises
* 1 minute rest between each round.