Bring a Friend Friday

 

Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!

If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!

 

INGUZ WOD

“LET IT BURN”

On the 3:00 x 10 Rounds:
15/12 Calorie Row or 12/9 Calorie Assault Bike
Alternate Rounds of:
20 Reverse Lunges
15 Russian Kettlebell Swings (50/35#)

* Rest remainder of the 3:00. Post slowest rounds time to the whiteboard.

 

ACCESSORY WORK (BEYOND THE 60)

For Quality:
21-15-9
Hip Extension (pause 1 second at the top)
GHD Sit-Ups
1:00 L-Sit Parallettes

 

MOVE 45

TABATA:
(20 seconds work : 10 seconds rest x 8 rounds)
Jumping Jacks
Knee Slides
Alt. Side Lunge
Lying Leg Raises

* 1 minute rest between each round.