INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“PEDAL PUSHER”
5 Rounds on the 5:00:
12/9 Calorie Assault Bike or 15/12 Calorie Row
400m Run
12 Toes-to-Bar
* Post slowest round to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Build to a Heavy 5 for the Day
Bench Press
MOVE 45
Buy In: 400 Meter Run (2 minutes of cardio)
4 Rounds:
30 Alt. Heel Touch
30 Second Hollow Body Hold
30 Curtsy Lunge
30 Second Wall Sit
Cash Out: 400 Meter Run (2 minutes of cardio)
