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INGUZ WOD
5 Minute AMRAP:
3 Rounds:
15 Pull-ups
9 Power Clean and Jerks (95/65#)
Time Remaining: Max Calorie Assault Bike or Row
Rest 5 Minutes…
5 Minute AMRAP:
2 Rounds:
12 Chest to Bar Pull-ups
9 Power Clean and Jerks (135/95#)
Time Remaining: Max Calorie Assault Bike or Row
Rest 5 Minutes…
5 Minute AMRAP:
1 Round:
9 Bar Muscle-ups
9 Power Clean and Jerks (185/135#)
Time Remaining: Max Calorie Assault Bike or Row
BEYOND THE 60
On the 1:30 x 6 Sets:
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Jerk
MOVE 45
On the 4:00 x 5 Rounds:
60 Double Taps
20 Push-Ups
20 Half Burpees
* Rest remainder of 4 minutes.