INGUZ Fitness + Nutrition
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INGUZ WOD
“JOHN DEERE”
For Time:
21-15-9:
Row/Bike Calories
Wall Balls (20/14#)
200 Double Unders
21-15-9:
Row/Bike Calories
Wall Balls (20/14#)
200 Double Unders
21-15-9:
Row/Bike Calories
Wall Balls (20/14#)
Calories on the row/bike for women is 15-12-9
* There is a 30 minute time cap on this workout. Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
20 Seated Banded Abductions
20 Weighted AbMat Sit-ups
20 AbMat Sit-ups
Rest 2 Minutes Between Rounds
MOVE 45
6 Rounds
:40 Work :20 Rest
Station 1: Reverse Lunge to Knee Drive (Left)
Station 2: Plank Jacks
Station 3: Reverse Lunge to Knee Drive (Right)
Station 4: Mountain Climbers
