INGUZ Fitness + Nutrition
**SCHEDULE FOR THIS COMING HOLIDAY WEEKEND**
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Saturday, July 3rd
INGUZ NATION THROWDOWN – NO GROUP CLASSES
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Sunday, July 4th
CLOSED – HAPPY INDEPENDENCE DAY!!!
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Monday, July 5th
7AM CrossFit
8AM MOVE 45
9AM CrossFit & Inguz Minions
10AM CrossFit & Inguz Minions
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Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, July 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“COUNTER CLOCKWISE”
3 Rounds for Time:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts (50/35#)
200 Meter Run
7 Double Dumbbell Burpee Power Cleans (50/35#)
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks (50/35#)
* There is a 20 minute time cap on this workout. Post time to whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the Minute x 5:
5 “Touch and Go” Power Snatches
The Intention is to keep the same weight across all five sets.
Aim for a load between 70-75% of your 1RM.
MOVE 45
With 25 Minutes on the Clock…
3 Rounds:
20 Bicycle Crunches
20 Rope Climb Crunch
Directly Into…
AMRAP in Time Remaining:
10 Burpees
20 Walking Lunges Plus Glute Squeeze
30 Squat Jacks
40 Toe Taps
